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Articles on perimenopause and midlife health
Written by Dr. Sulbha Arya — evidence-informed, free of fear-mongering, and written for women who want to understand their bodies rather than be handed a protocol.
Featured guides
Menopause after cancer treatment: what changes and why it needs different care
Chemotherapy, radiation, hormonal therapy and surgery can cause sudden, early or more intense menopause. An oncologist explains what changes, what gets missed, and what to ask your team.
Read the guide →Understanding MHT: not pushed, not feared, understood
How the menopause hormone therapy decision should actually be made — and what a proper conversation with your clinician covers.
Read the guide →Latest articles
“My blood test was normal” — so why do I still feel terrible?
Why a single hormone panel rarely settles the perimenopause question, and what actually deserves testing.
Read article →Midlife weight gain: why the old rules stopped working
Muscle, insulin, sleep and cortisol — what actually changes after 40, and what to do about it.
Read article →Waking at 3am: perimenopause and the sleep you can't fix
Why night waking is one of the most common perimenopausal symptoms, and how to approach it as a system.
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