You don't need to join a programme to start learning. These resources help you make sense of perimenopause, menopause, hormonal health and life after cancer treatment — without the fear, confusion and conflicting advice you find online.
Meal guidebook for women 35+, written by Dr. Sulbha Arya
Simple, hormone-aligned recipes and meals designed specifically for midlife — no fancy diets, no extreme restrictions, just food that works with your changing body. Built around protein adequacy, fibre, blood-sugar steadiness and Indian kitchens rather than imported meal plans.
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Written by Dr. Sulbha Arya
A clear, doctor-led starting point for understanding what's actually happening in your body during perimenopause — which symptoms are common, what a “normal” blood test does and doesn't tell you, what to ask your doctor, and where to begin.
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Podcast
Conversations about perimenopause, menopause, hormonal health, survivorship and the realities of midlife — with the science explained properly and the experience taken seriously.
Live & free
Live sessions unpacking the science and the lived experience of midlife hormonal health — including sessions specifically for women navigating menopause after cancer treatment.
The free Midlife Symptom Checker scores five symptom domains in about three minutes and suggests where to start. No email required.
Why treatment-induced menopause is different, what gets missed, and what to ask your oncology team.
Read the guide →Not pushed, not feared. How the hormone therapy decision should actually be made.
Read the guide →Evidence-informed writing on perimenopause, metabolism, sleep, strength and midlife health.
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