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4 weeks · Small-group coaching

Reclaim Me — a focused 4-week perimenopause reset

For women who feel emotionally overwhelmed, reactive, disconnected — or simply unlike themselves — and want a clear starting point instead of guessing at what to fix first.

Book your free Mapping Session Check my symptoms first

₹12,999 · Group coaching · Delivered online

In four weeks you'll work on

  • Identifying your primary hormone driver
  • Emotional regulation and nervous-system tools
  • A guided gut reset
  • Practical tools you can use in everyday life

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₹12,999Group coaching · 4 weeks
15+ years in oncology2,000+ women guidedMBBS, MD Radiation OncologyFeatured in Times of IndiaHindustan TimesDainik BhaskarSpecialist in menopause after cancerDoctor-led, not influencer-ledOnline across India

The problem Reclaim Me solves

Most women in perimenopause aren't short of information. They're drowning in it. One account says cut carbs. Another says fast. Another says it's cortisol. Another says it's your thyroid. Another sells a supplement.

So you try everything at once, nothing works cleanly, and you conclude the problem is you.

It usually isn't. It's that you're treating four systems simultaneously without knowing which one is actually driving your symptoms. Reclaim Me exists to answer that question first.

How the four weeks run

  1. Week 1 — Find the driver. We map your symptoms, cycle history, sleep pattern, energy curve and stress load to identify which system is doing the most damage right now: oestrogen and progesterone fluctuation, cortisol and nervous-system load, blood-sugar and insulin, or gut and digestion.
  2. Week 2 — Steady the nervous system. Practical emotional-regulation and nervous-system tools, because reactivity, irritability and the wired-but-tired feeling amplify every other symptom you have.
  3. Week 3 — Reset the gut. A guided, non-extreme gut reset. Not a cleanse, not a detox — a structured approach to digestion, fibre, protein and blood-sugar steadiness.
  4. Week 4 — Make it portable. We reduce everything to a small set of habits that survive a bad week, a work deadline and a family crisis. If it only works when life is calm, it isn't a plan.

Start here if…

  • You know something has changed, but you're not ready for a longer transformation programme.
  • Your mood and reactivity are the symptoms bothering you most.
  • You want to understand what's driving this before committing to a bigger investment.
  • You've tried several things at once and can't tell what, if anything, helped.

This is probably not the right fit if…

  • You've had cancer treatment or surgical menopause — StrongER is built for that.
  • You want deep work across identity, relationships and long-term strength — that's Reinvent Her.
  • You have new, severe or unexplained symptoms that need medical investigation first. In that case, please see a clinician who can examine you.
A note on what this is Reclaim Me is doctor-led education and health coaching. It is not a substitute for medical diagnosis, investigation or treatment, and it does not replace care from your own gynaecologist, GP or specialist.

Reclaim Me — frequently asked questions

Women in perimenopause who feel emotionally overwhelmed, reactive, disconnected or simply unlike themselves, and who want a focused starting point rather than a long transformation programme.

Week by week: identifying your primary hormone driver, nervous-system and emotional regulation tools, a guided gut reset, and building a small set of practical habits you can keep using afterwards.

Reclaim Me runs as small-group coaching led by Dr. Sulbha Arya, at ₹12,999. Women who need individual work are usually pointed towards Reinvent Her's 1:1 track or StrongER instead.

No. Hormone levels fluctuate considerably during perimenopause, so a single blood test rarely settles the question. We start from your symptoms, history and daily life, and decide together whether any testing is worth doing.

Many women use Reclaim Me as an entry point and continue into Reinvent Her afterwards. There is no obligation to, and you will not be pressured to.

You can, but StrongER is usually the better fit. Treatment-induced and surgical menopause need a plan that accounts for your treatment history, which is what StrongER is built for.

Start with the conversation, not the credit card

Every woman starts with a free Hormonal Health Mapping Session. If Reclaim Me is right for you, I'll say so. If something else is, I'll say that instead.

Book your free Mapping Session

No pressure. No prescription pushed. No obligation to join a programme.